Womens Fitness Tips including weight loss, training and exercise programs.

We post daily fitness articles on nutrition and exercise.

Be Confident in Your Movement with Good Ankle Support

Friday, January 10, 2014

Roughly 25,000 people sprain their ankle every day. Its such a quick incident, and can take weeks, or even months, to nurse a sprained ankle back to health. Continue reading

The Best Arm Exercises: Kiss Those Gigglers Goodbye

Sunday, December 29, 2013

New Year’s is almost here, and with it those well-meant but not-so-easy resolutions. This year, how about making a resolution that you can keep? We’ve made it easy with our list of The Best Arm Exercises that you can do … Continue reading

How to Find the Best Ball Exercises Workout

Saturday, December 14, 2013

Are you out of shape? Do you want to find the sort of workout which allows you to streamline your figure in a predictable and safe manner? If so, you’ll likely really enjoy learning about the best ball exercises workout … Continue reading

Simple At-Home Leg Exercises

Tuesday, November 26, 2013

Everyone wants those sleek, sexy, toned legs, but most people aren’t sure how to go about getting them—and they don’t know they can do it in the comfort of your own home! Continue reading if you want to learn more … Continue reading

4 Easy At-Home Workout Back Exercises

Thursday, November 14, 2013

(No Weights Needed) When most people plan a workout, they think about all the ways they can exercise their arms, legs, and abs. What about your back? Your back contains many of your core muscles such as your deltoids, lats, … Continue reading

Perfect Exercises for the Office

Monday, November 4, 2013

The most common excuse for not getting exercises in is time, and not having enough of it. The largest consuming activity of time for most of us is work.  So why not combine the two and get a workout in … Continue reading

Unsure About Leg Thigh Exercises?

Tuesday, October 22, 2013

It’s can be a tough sell. Your thighs and the fear of working them out.  Will they get ‘too big’ and muscular. Everyone responds differently, but chances are the working of a muscle as large as your thigh will burn … Continue reading

Belly Workouts Can Give More than Superficial Benefits

Saturday, October 12, 2013

The results of working out your mid section can feel somewhat elusive, but it is an area you can conquer. Maybe the motivation for working out your stomach should be more than just superficial visual satisfaction. The bigger picture for … Continue reading

Balance Between Aerobic and Anaerobic Exercises for Women

Saturday, October 5, 2013

There is a strong tendency to shudder or try to ignore the words aerobic and anaerobic on a list of exercises for a workout you are going to tackle. Its often felt to be the most unpleasant and time consuming … Continue reading

Should You Workout when You are Sick?

Friday, September 27, 2013

Should you workout when your not feeling great? That depends. I’ve heard it said that you can workout and exercise your way through or around a cold or an illness.  We need to be careful with this approach as it … Continue reading

Try Wrapping it in Lettuce

Monday, September 23, 2013

A nice healthy change up to anything you serve your family resembling a stir fry can easily fit into a spinach or lettuce wrap. This stir fry was a big hit at our house in the form of a lettuce … Continue reading

Optimum Nutrition through Power Cookies

Saturday, September 14, 2013

Everybody loves a good cookie – its my husband’s favorite food group. We came across an amazing recipe that we make and they last us two weeks for snacks after the girls’ gymnastics and in school lunches. Dry Ingredients 1 … Continue reading

Paralysis in the Family.

Tuesday, April 16, 2013

For those of you who follow Happy Fit Me on Facebook, you may have noticed that my posts suddenly stopped almost a month ago now. It has been almost exactly one month since a train wreck hit brought life as I know it, to a halt. Continue reading

Cardio time for Women

Thursday, February 21, 2013

If you’re stuck at home or simply getting bored at the gym here are three exercises you can do to get your cardio up. You can either blend them together to really get your heart rate going or you can … Continue reading

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