Articles on Benefits of Exercise

The benefits of exercise are the focus for HappyFitMe womens health & fitness and provide the structure for our approach to workout routines. These benefits provide the foundation of fitness for life and are important to understand why we exercise for the right reasons. This builds toward sustainable fitness which one can carry out much past a week or month, but make it a comfortable and ongoing part of their daily routine. It is exercises and workout routines that challenge yet do not burn the person out. Whether you are doing ab workouts, aerobic exercise or anaerobic exercise, they are workouts that are fun!

Paralysis in the Family.

Tuesday, April 16, 2013Comment (1)

For those of you who follow Happy Fit Me on Facebook, you may have noticed that my posts suddenly stopped almost a month ago now. It has been almost exactly one month since a train wreck hit brought life as I know it, to a halt. Continue reading

Dreaming, Helping and Hoping- Why I love Happy Fit Me

Monday, December 3, 2012Comment (1)

And I have to say it has been a journey of learning, to say the least. But I have come to realize in the last two years a couple things about myself…I am excited about HappyFitMe these days because we are really striving to help others through exercise, nutrition and lifestyle Continue reading

Women and Strength Training- The benefits of exercise

Monday, November 26, 2012Comments (0)

If you are a moving body that plans on living past the age of 50 then there is nothing wrong with building muscle. Strength building can provide several benefits to your health. Continue reading

Inspired Workout Videos for Women Online

Wednesday, October 31, 2012Comments (0)

For some women, workouts are routine – they are easy and the inspiration comes fast and at will. Or at least thats how it appears. For most though, the energy is tough to muster. Whether its a lack of variety and your workout really is just a ‘workout-routine’ – a busy schedule and lack of energy double up to trump your will to workout at that moment when you think you can. Continue reading

How to Get Your Kids Running – and Love it

Sunday, October 28, 2012Comments (0)

Ever thought you would get your kids to ‘love’ running? And I’m not just talking about chasing each other around the house, one motivated by retribution and the other leading with a teasing tone. I’m talking about going outside and running, for a considerable distance, at a decent pace, and wanting to do it one or two times a week, every week! Continue reading

Game-On Girls- Important thoughts on Proper Optimal Nutrition

Monday, July 9, 2012Comment (1)

Just a little thought about the Game- On diet so far. If you are feeling dizzy or headache-y you may want to look at a couple things. It could be due to less sugar in your diet (which is a good thing) or less caffeine ( also a good thing). But pay attention to your portion amounts. You may be sticking really close to the rules but you might be having too small of portions. I am not giving anyone a reason to cheat, but just keep in mind that you still want to make sure you’re getting enough calories in your body to keep your body from going into starvation mode. Continue reading

The Game-On Diet- Getting Healthy Inside and Out

Saturday, June 30, 2012Comments (0)

I am very excited about July. The reason is that I get to enter a competition. Yup, I’m heading down memory lane and hoping to kick some major butt. Of course this competition will be fierce because there is money involved. The goal of the game is to become the healthiest team through eating, exercising, sleeping, drinking water, being in community and changing habits. Continue reading

Reaching your goals through Aerobic Exercise

Wednesday, June 27, 2012Comments (0)

My month has come to an end. But thankfully my exercising won’t. I am so glad for this challenge. I feel so proud that I did it and also that I am ready to be active for my kids this summer. After all this aerobic exercise, I feel like I can actually play with energy. Continue reading

ALAD 2012- Week 4- Aerobic Success- You are a Fitness Queen

Friday, June 22, 2012Comments (0)

I am so thankful that I did this challenge. I has prepared me for summer exercise and being active with my kids again. I feel better than ever and this challenge is the main reason for that. Continue reading

Active Log-On Add-on 2012 Benefits of exercise

Friday, June 8, 2012Comments (0)

It’s been 8 days and I can already see the fruits of my labour. I can tell that my body is responding to the exercise. You may be thinking – easy for you to say, you’re the owner of Happy Fit Me. That’s all you do is exercise. Well that’s not exactly true… Continue reading

Walking Up that hill

Thursday, April 12, 2012Comments (0)

Yes! Spring is officially here! For me it means I can enjoy outdoor walks without the extra 12 pound winter coat, boots, mittens, and hat! In short, I feel free! If you want to get your heart working you have to either walk fast or uphill. Better yet.. Both! If you’re going to take the challenge then you might want to keep in mind a couple technical pointers. Continue reading

Three things to remember about your workouts.

Wednesday, March 7, 2012Comments (0)

1. They (workouts) should be well rounded. 2.Do stuff that you will enjoy. 3. Take your time Continue reading

Psyched for the Early Morning Workout

Tuesday, May 17, 2011Comments (0)

Last night you set your alarm for your 6:00am workout and when it rang this morning you promptly turned it off and rolled over. “Forget That!”, you say as you snuggle in close with your blanket and pillow and get in one more hour of sleep before you HAVE to get up for work.

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Happy Fit Tip #9-Healthy Weight Loss Tips

Friday, November 5, 2010Comments (0)

If you are trying to loose weight you want to be aware of a few tips:

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Let’s Make the Stairs Fun!

Thursday, October 7, 2010Comments (0)

Music Can make us happy and fit!

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