Video: How quick can you do these two exercises?

Friday, January 18, 2013

Combine Step ups and burpees into a quick workout challenge by starting with 10 burpees on the first set and decreasing each set by one till you get to one repetition. Do stepups in between each set for 30 seconds to give yourself an active rest. If you really want to challenge yourself, try to get in at least 25 step ups for each set of burpees. When your done, I’d love it if you posted your time on Facebook. We can share our time and goals and be of encouragement to one another.  Watch for my posting.

Have a Happy Day


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