Articles on Womens Health

Womens health is at the core of everything we do at HappyFitme, whether it is fitness related or actually includes workout routines that show the benefits of exercise.

Balance Between Aerobic and Anaerobic Exercises for Women

Saturday, October 5, 2013Comments (0)

There is a strong tendency to shudder or try to ignore the words aerobic and anaerobic on a list of exercises for a workout you are going to tackle. Its often felt to be the most unpleasant and time consuming … Continue reading

Should You Workout when You are Sick?

Friday, September 27, 2013Comments (0)

Should you workout when your not feeling great? That depends. I’ve heard it said that you can workout and exercise your way through or around a cold or an illness. ¬†We need to be careful with this approach as it … Continue reading

Try Wrapping it in Lettuce

Monday, September 23, 2013Comments (0)

A nice healthy change up to anything you serve your family resembling a stir fry can easily fit into a spinach or lettuce wrap. This stir fry was a big hit at our house in the form of a lettuce … Continue reading

Optimum Nutrition through Power Cookies

Saturday, September 14, 2013Comments (0)

Everybody loves a good cookie – its my husband’s favorite food group. We came across an amazing recipe that we make and they last us two weeks for snacks after the girls’ gymnastics and in school lunches. Dry Ingredients 1 … Continue reading

Paralysis in the Family.

Tuesday, April 16, 2013Comment (1)

For those of you who follow Happy Fit Me on Facebook, you may have noticed that my posts suddenly stopped almost a month ago now. It has been almost exactly one month since a train wreck hit brought life as I know it, to a halt. Continue reading

Workout on your stairs

Tuesday, February 5, 2013Comments (0)

Who says running up and down the stairs is monotonous? Not Happy Fit Me! Here are a few exercises that you can do on your stairs to make it fun and longer lasting. Try each exercise 1 minute each for 3-4 sets. Add in a couple running sprints up and down and you can workout on your stairs easily for 15 minutes straight without boredom. Continue reading

Video: How quick can you do these two exercises?

Friday, January 18, 2013Comments (0)

Combine Step ups and burpees into a quick workout challenge by starting with 10 burpees on the first set and decreasing each set by 1 till you get to one repetition. Do stepups in between each set for 30 seconds to give yourself an active rest. Continue reading

Dreaming, Helping and Hoping- Why I love Happy Fit Me

Monday, December 3, 2012Comment (1)

And I have to say it has been a journey of learning, to say the least. But I have come to realize in the last two years a couple things about myself…I am excited about HappyFitMe these days because we are really striving to help others through exercise, nutrition and lifestyle Continue reading

Building Margin into Your Life

Thursday, November 22, 2012Comments (0)

A lot of people are on overload and on their way to a crash. We sleep less and work way more than ever before. This stretched to the limit approach is more common than not. Overload comes when we have … Continue reading

Keeping things moving

Saturday, October 27, 2012Comments (0)

For some women, workouts are routine – they are easy and the inspiration comes fast and at will. Or at least thats how it appears. For most though, the energy is tough to muster. Whether its a lack of variety and your workout really is just a ‘workout-routine’ – a busy schedule and lack of energy double up to trump your will to workout at that moment when you think you can. Continue reading

Why Women don’t exercise- Excuses and solutions

Tuesday, September 25, 2012Comments (0)

There are a million reasons that you could probably make up to avoid exercising and guess what? I have a rebuttal for every one of them. Annoying right? Continue reading

Are you a People Pleaser? Saying NO with a Happy Heart

Monday, September 10, 2012Comments (0)

It’s that time of year again. The kids are all back in school and notices have been sent home to see if you’re available to help out with this field trip or come in to that reading tutorial. And the list goes on and on, all because of your loving heart and a few words that sound something like, ” Sure, I’d love too”! Continue reading

Gluten Free Food and Sherlock Holmes

Tuesday, August 21, 2012Comments (0)

With the high percentage of people who are experiencing gluten issues these days you’d think that FDA would be a little more up ‘n up on their standards for packaging. Continue reading

Boot Camp 5- Making the most of your Workout with Hills

Friday, August 17, 2012Comment (1)

Bootcamp #5 was a good one! I thought this one was going to be hard and I was right. The fact that we had a nice hill to do it on made it even harder. At the end of the workout though we were still smiling. It was brutal hard but lots of fun. Here you go. Continue reading

Healthy Choices- Taking Risks

Friday, August 3, 2012Comments (0)

I enjoy a little risk but then again I love change. I know it sounds crazy but I do. Anything from date nights to meals to exercise, I love to mix things up. Continue reading

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