Articles on Workout Routines

Long list of FREE workout routines available as exercises from our members workouts. Toning exercises, fat loss, strength, abs, womens fitness and more.

Unsure About Leg Thigh Exercises?

Tuesday, October 22, 2013Comments (0)

It’s can be a tough sell. Your thighs and the fear of working them out. ¬†Will they get ‘too big’ and muscular. Everyone responds differently, but chances are the working of a muscle as large as your thigh will burn … Continue reading

Cardio time for Women

Thursday, February 21, 2013Comments (0)

If you’re stuck at home or simply getting bored at the gym here are three exercises you can do to get your cardio up. You can either blend them together to really get your heart rate going or you can … Continue reading

Video: It’s Laundry time!- Strength Workout with your Laundry Basket

Tuesday, February 19, 2013Comments (0)

If you need to get your laundry done and fit in a workout then this is the one for you. Make sure your basket is full of clothes and maybe add in a couple heavy books to really challenge yourself. Continue reading

Video: Fun Upper Body Workout on your Stairs

Tuesday, February 19, 2013Comments (0)

The stairs are great for legs, but they can also be great for the upper body. Try this workout and you’ll see why. Each exercise can be done for 1 minute. Do 3 circuits and see how you feel. Continue reading

Workout on your stairs

Tuesday, February 5, 2013Comments (0)

Who says running up and down the stairs is monotonous? Not Happy Fit Me! Here are a few exercises that you can do on your stairs to make it fun and longer lasting. Try each exercise 1 minute each for 3-4 sets. Add in a couple running sprints up and down and you can workout on your stairs easily for 15 minutes straight without boredom. Continue reading

Upper Body Workout- Having a good time!

Tuesday, February 5, 2013Comments (0)

This workout takes basic strength exercises and gives them a little twist. Continue reading

Video: Lower body Outer Thigh Workout

Tuesday, February 5, 2013Comments (0)

Try this fun workout for the legs and outer thighs. Make sure you do a warm-up and a good cool down following your workout. Continue reading

Video: Upper Body Pump- A quick workout for women who like their guns!

Thursday, January 17, 2013Comments (0)

Enjoy this workout which takes you through a quick upper body blast. Push yourself by using more weight and doing your reps with control in both directions. Happyfitme recommends you try 3 sets for each exercise. Have fun and enjoy your guns! Continue reading

Video: Abdominal blast- A quick and fun workout to strengthen your abs

Wednesday, January 16, 2013Comments (0)

This workout is fun and quick. As I say in the video- you can’t really spot train your muscles. You need to be on a nutritious diet with proper portion sizes. But this little dandy will help make your muscles strong and give you a good burn. Try each exercise for 1 minute doing as many reps as possible in that one minute period and see if you can make 3 sets. Continue reading

Video: Step Up show down- Exercise for your legs and lungs

Tuesday, January 15, 2013Comments (0)

Use your piano bench or couch or your stairs for this step workout. HappyFitme recommends you do each exercise for 1 minute. Do three sets and you will have a quick 9 minute cardio blast that your legs will love. Continue reading

Video: Top to bottom Home workout without equipment

Monday, January 14, 2013Comments (0)

Try this top to bottom workout that you can do at home with the use of any weights. I like this quickie because you don’t need a gym to get in shape. Your living room and your body will do just fine. Continue reading

Not Just an Empty Milk Jug- Fun exercises with Milk Jugs

Friday, December 21, 2012Comments (0)

This quick workout will show you how to use your milk jugs to get a good overall body workout. Give it a try and when it gets too easy- add some sand to your jug. Do each exercise 10-15x and try 3 sets. Make sure to do your abs on both sides- see the video for more detail. Continue reading

Quick core fun

Thursday, December 20, 2012Comments (0)

here’s a quick set of exercises to help you with your core and also to keep your body balanced. Continue reading

Push Up Ladder- an Upper Arm Grind

Wednesday, December 19, 2012Comments (0)

Ok get your floor tiles again. If you don’t have those you can still do this workout- watch and see how. Try to do each exercise 3x. I guarantee your arms will be burned by the end. Continue reading

Lunge a Little- Fun Lunge workout

Tuesday, December 18, 2012Comments (0)

Try some lunges with a twist. With this set of lunges you will add a little upper body workout as well. Try to do3 sets of 15 for each exercise. Continue reading

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