Womens Workout Preview of a Fitness Routine for Members

Below is a sneak peek at one of the newest programs created for HappyFitMe members. This preview shows you the first three exercises. To see all of them for free start your 30-day free trial.

Rocking September
Length: 29 minutes

  • This is a good workout to get your body moving and get some sweat going. Be sure to stretch and warm up your legs before starting this.

    You Will Need: Good workout shoes and a water bottle.

  • Exercise Duration Steps Body Part(s) Pictures
  • Warm-Up (7 minutes)
  • 5 Minutes Walking at a slow pace 5 minutes
    • walk at a slow and comfortable pace for 5 minutes and let your heart start getting warmed-up
    • Back Legs
    • Front Legs
    No Pictures Needed
  • Walking at moderate pace with arm curls 1 minute
    • walk at a moderate pace and do an arm curl. with each step.
    • Back Legs
    • Biceps
    • Calves
    • Front Legs
    Image
  • Jog and Punch 1 minute
    • Jog on the spot punch out
    • Now bring the arms in
    • now punch up to the ceiling
    • Arms
    • Back Legs
    • Front Legs
    Image Image Image
  • 10 Lunges 3 minutes 3 Sets of:
    • Starting with legs together. Stand tall with abs in tight.
    • Take a step forward onto the right leg and bend at the knee until the left knee almost touches the ground behind you. Keep your right knee directly over your front ankle, but not past.
    • Return to standing position by stepping backwards together.
    • Tip: Squeeze the buttocks. Maintain good posture throughout exercise by squeezing the abs. Avoid leaning forward at the beginning of the exercise or backward when you stand up.
    • Buttocks
    Image Image Image
  • Staircase Jog 1 minute
    • At a pace that is comfortable for you, walk up and down your stairs from top to bottom without topping for 1 minute
    • Tip: Go as fast or as slow as you like but try to last for 1 full minute.
    • Back Legs
    • Buttocks
    • Calves
    • Front Legs
    Image

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